Dialectical Behavioural Therapy (DBT) is a comprehensive therapeutic approach that integrates elements of cognitive-behavioural therapy with concepts from Eastern mindfulness practices, emphasising the balance between acceptance and change. One of its primary aims is to help individuals with emotional dysregulation, particularly those with borderline personality disorder (BPD), manage intense emotions more effectively. DBT teaches skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, empowering individuals to navigate challenging situations with greater resilience and awareness. Central to DBT is the concept of dialectics, which encourages individuals to hold seemingly contradictory ideas simultaneously, fostering acceptance of one's current reality while also striving for change and growth. Through individual therapy sessions, skills training groups, phone coaching, and therapist consultation teams, DBT provides a structured framework for clients to develop practical coping strategies and enhance their overall quality of life. With its focus on balancing validation and encouragement for change, DBT has shown effectiveness not only in addressing BPD but also in treating other conditions such as substance abuse, eating disorders, and mood disorders.

Reiki, a complementary energy-based therapy, has shown promising results in alleviating symptoms of anxiety through its holistic approach to healing. This modality operates on the premise of balancing the body's energy centres, or chakras, to promote psychological and physiological homeostasis. Practitioners of Reiki employ gentle touch or non-contact techniques to facilitate the flow of universal life energy, purportedly addressing energetic imbalances that may contribute to anxiety symptoms. Research indicates that Reiki interventions can induce a parasympathetic response, effectively down regulating the sympathetic nervous system associated with the stress response. This shift from a state of hyperarousal to one of relaxation may help mitigate the cognitive, emotional, and somatic manifestations of anxiety. Furthermore, the mindfulness aspect inherent in Reiki sessions can enhance present-moment awareness, potentially interrupting ruminative thought patterns characteristic of anxiety disorders. While more rigorous studies are needed to fully elucidate its mechanisms of action, Reiki's non-invasive nature and reported efficacy in stress reduction make it an increasingly popular adjunct to conventional psychotherapeutic approaches for anxiety management.

EFT Healing, also known as Taping Therapy, is a transformative approach that combines emotional freedom techniques with therapeutic taping to facilitate healing and emotional balance.

EMDR, or Eye Movement Desensitisation and Reprocessing, is a therapeutic approach designed to alleviate the distress associated with traumatic memories, facilitating a path towards healing and emotional resilience.